27 2017

Mindfulness-Based Meditation at Temple Emanu-El

10:30AM - 12:00PM  

Temple Emanu-El 151 McIntosh Rd
Sarasota, FL 34232

Contact RSVP

$ Cost $ 10.00

Taking the time to meditate can make all the difference in your physical, mental, emotional and spiritual health and well-being. Judy Fleischer's popular meditation series will return this fall, with this special session designed to re-familiarize students with the experience of meditation and mindfulness techniques, including breathing, progressive relaxation, and visualization. The practice can make you a calmer, more focused and healthier person. This workshop and series are sponsored by Temple Emanu-El's Adult Education Committee.

Reservations are requested.